Courses

Differentiating between the many types of psychotherapy can easily feel challenging. Whether you are interested in learning to provide therapy to others, searching for your own therapy, or trying to help a friend or loved one connect with a provider, this course will provide foundational information to help you navigate the world of psychotherapy. This course will offer an overview of several major schools of therapy, including cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, psychodynamic therapy, and motivational interviewing. Students will gain clarity on the major concepts emphasized by each approach and receive an introduction to the techniques used. As we explore dialectical behavior therapy, for example, students will learn and practice skills to regulate emotions, tolerate distress, and improve interpersonal effectiveness. The course will consist of lectures, class discussions, and practice of the skills learned (e.g., mindfulness). By the end of the course, students will have a deeper understanding of the range of therapies available to them and which types may be most useful for different situations they encounter.