Courses

Good nutrition seems simple: eat a variety of wholesome foods and drink water. Yet in today’s world, we face endless choices far removed from the farm. Low-calorie sweeteners, omega-3 fatty acids, fiber, and countless additives vie for our attention, all claiming to boost health. Diets make the same claim, often appearing to have not only different but also completely opposite perspectives. Deprivation diets such as keto and intermittent fasting have gained popularity, raising questions about not only what and when to eat, but also whether not eating might be beneficial. Drugs like Ozempic, developed to treat type 2 diabetes, are now used for weight loss but may lead to muscle and metabolic loss, challenging us to rethink what “enough” nutrition really means. This course deconstructs our cellular needs to help us create simple meals and snacks that support our personal health goals. Throughout the course, we’ll compare approaches to nutrition for longevity, fitness, and sustainable weight management.