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Fall Registration Opens Aug 17
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WELL 33 — Excellence Is No Accident: Mental Skills Training for Work, Sport, and Life

Quarter: Fall
Instructor(s): Glenn Brassington
Duration: 8 weeks
Location: On-campus
Date(s): Oct 8—Dec 3
Class Recording Available: No
Class Meeting Day: Thursdays
Grade Restriction: No letter grade
Class Meeting Time: 7:00—8:50 pm (PT)
Please Note: No class on November 26
Tuition: $515
   
Refund Deadline: Oct 10
 
Unit(s): 1
   
Enrollment Limit: 26
  
Status: Registration opens Aug 17, 8:30 am (PT)
 
Quarter: Fall
Day: Thursdays
Duration: 8 weeks
Time: 7:00—8:50 pm (PT)
Date(s): Oct 8—Dec 3
Unit(s): 1
Location: On-campus
 
Tuition: $515
 
Refund Deadline: Oct 10
 
Instructor(s): Glenn Brassington
 
Grade Restriction: No letter grade
 
Enrollment Limit: 26
 
Recording Available: No
 
Status: Registration opens Aug 17, 8:30 am (PT)
 
Please Note: No class on November 26
 
 
Learn to apply the mental training techniques used by the world’s greatest athletes, performing artists, and business leaders to enhance your performance in all aspects of life. This highly practical course will teach you how to create the optimal mental state necessary for success and happiness in almost any endeavor. You will learn how to increase your concentration, overcome fatigue, enhance your mood, build confidence, and effectively master the mental, emotional, and physical challenges of work, sport, and life. During the course, you will implement a health behavior and mental skills training program to achieve goals that will have an enduring positive influence on the quality and success of your life. This course is for students who wish to learn how to perform at their full potential with poise, calm, and grace amid the increasing pressures associated with life in Silicon Valley.

GLENN BRASSINGTON
Professor of Psychology, Sonoma State

Glenn Brassington is a licensed clinical, health, and performance psychologist. He was a postdoctoral research fellow and adjunct clinical assistant professor at the Stanford School of Medicine. Brassington has published scientific papers on sleep, physical activity, sports/performance psychology, and mental training for peak performance. Over the past three decades, he has been a health behavior change consultant and mental training coach, working with individuals and organizations to optimize mental and physical performance.