In times of stress, resilience is key. In this webinar, presented by Antoine de Morrée, PhD, Stanford University, you will learn research-based techniques that help you build resilience, navigate setbacks, and identify your purpose. Drawing on the latest research in neuroscience and psychology, the aim is for you to find solid footing when you are feeling overwhelmed and to give you a way to find the strength to bounce back.

• Watch the recording >>
• View the presentation (pdf) >>

​​​Resources to help you build your resilience (provided by Antoine):

• To read:
  • Happiness: A Guide to Developing Life's Most Important Skill by Matthieu Ricard and Daniel Goleman
  • Mindful Compassion (How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others) by Paul Gilbert
  • Man's Search for Meaning by Viktor E. Frankl
     
• To watch:
  • TED Talk with Kelly McGonigal: "How to Make Stress Your Friend"
  • TED Talk with Amishi Jha: "How to Tame Your Wandering Mind"
  • TED Talk with Lucy Hone: "3 Secrets of Resilient People"
     
• To listen:
  • Podcast: Rick Hanson, PhD: "The Power of Showing Up"
  • Podcast: Adam Grant, PhD: "Burnout is Everyone's Problem"
     
• To do:
  • The Center for Compassion and Altruism Research and Education
  • Mindfulness-based Stress Reduction

Antoine de Morrée, PhD is an instructor in neurological sciences and stem cell biology at Stanford University. His work has been published in top scientific journals including Science and Nature and he received multiple awards for his research and leadership. Antoine teaches "Communication, Compassion, and Resilience" to Stanford students and scientists and is author of the book Magnetic: How Great Leaders Persuade and Inspire (2020 Kendall-Hunt Publishing). He received his PhD from Leiden University, The Netherlands.

 

QUESTIONS?

For questions regarding registration for the webinar, please email continuingstudies@stanford.edu. Thank you!