fullscreen background
Skip to main content

Winter Quarter

Winter Quarter Underway
Late-Start Classes
Still Available
shopping cart icon0

Events

 
« Back to Events Calendar

Webinar: Wintertime Mindset: Norwegian Strategies for Enjoying Winter

Code:
EVT 643
Day:
Wednesday
Date(s):
Jan 19
Time:
12:00—1:00 pm (PT)
Location:
Zoom
Cost:
FREE
Status: Get Tickets
What can Norway teach us about how to not just survive the winter, but to thrive during winter? The Wintertime Mindset Webinar is an interactive, research-based workshop developed and delivered by Stanford health psychologist Kari Leibowitz to help individuals cultivate a mindset for loving winter. In the webinar, participants will learn about how mindsets play a powerful role in health and well-being, and how to harness their mindset to enjoy the winter season. To translate these insights into action, participants will be guided through a series of interactive exercises to help them cultivate a more positive wintertime mindset, combined with specific suggestions to support well-being in any season. This webinar combines Kari's experience living above the Arctic Circle in Tromsø, Norway with her PhD researching the power of mindset to provide evidence-based, psychological insights for well-being. Shedding light on how a small shift in mindset can make a big difference, Kari provides concrete strategies for learning to see winter as a time of joy and opportunity.

Kari Leibowitz, Health Psychologist
Kari Leibowitz is a health psychologist who researches the influence of mindsets on health and well-being. Leibowitz received a PhD in social psychology from Stanford, where she worked in the Stanford Mind & Body Lab. She has served as a US-Norway Fulbright Fellow and as the program coordinator for the Emory-Tibet Partnership. Her writing has appeared in The Atlantic and The New York Times.
View Map Location:
Event Map