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WELL 18 — The Power of Personal Energy for Women: Reclaiming Mental Capacity and Redefining Potential

Quarter: Fall
Day(s): Tuesdays
Course Format: Live Online (About Formats)
Duration: 4 weeks
Date(s): Oct 11—Nov 1
Time: 6:00—8:30 pm (PT)
Refund Deadline: Oct 13
Unit: 1
Tuition: $390
Instructor(s): Sarah Deane
Class Recording Available: Yes
Status: Registration opens Aug 22, 8:30 am (PT)
 
DOWNLOAD THE SYLLABUS » (subject to change)
Fall
Live Online(About Formats)
Tuesdays
6:00—8:30 pm (PT)
Date(s)
Oct 11—Nov 1
4 weeks
Refund Date
Oct 13
1 Unit
Fees
$390
Instructor(s):
Sarah Deane
Recording
Yes
Registration opens Aug 22, 8:30 am (PT)
DOWNLOAD THE SYLLABUS » (subject to change)
Ready to restore your energy, reclaim your mental capacity, and redefine your potential? Many women are feeling increasingly fatigued, isolated, and overwhelmed in today’s world—especially with the added demands of the pandemic. Whether they are due to the challenge of balancing family life with professional aspirations or the weight of personal and professional expectations, certain behavioral responses can leave women with increased stress and negative emotions. But there are ways to prevail. In this course, students will explore their internal challenges and learn to build the mental muscles needed to better manage and optimize personal energy and capacity.

We will ground our work in data analyses from disciplines such as neuroscience, psychology, and mindfulness, combined with practical applications derived from professional focus groups in the industries of technology, finance, and healthcare. Through a combination of lectures and group discussions, students will engage in a guided growth experience focused primarily on managing energy sources and energy capacity. We will also practice behaviors such as reframing, reflecting, and boundary setting to help relinquish mental blocks and participate in self-discovery. Students will come away with both foundational knowledge and practical strategies to achieve greater energy, performance, well-being, and impact.

While this course focuses on women, the content is relevant to people from all backgrounds.

SARAH DEANE
Founder, MEvolution

Sarah Deane is an innovator working at the intersection of behavioral and cognitive science and AI. She received an MEng in computer science and artificial intelligence from the University of Southampton, UK, and is the author of The Wellness Formula. As a coach, Deane teaches people how to optimize their capacity for increased value, impact, and success.

Textbooks for this course:

There are no required textbooks; however, some fee-based online readings may be assigned.