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SCI 12 — Nutrition: A Personalized Approach

Quarter: Spring
Day(s): Tuesdays
Course Format: On-campus
Duration: 8 weeks
Date(s): Apr 2—May 28
Time: 6:30—9:00 pm
Drop Deadline: Apr 15
Units: 2
Grade Restriction: No letter grade
Tuition: $515
Instructor(s): Clyde Wilson
Limit: 80
Status: Closed
Please Note: No class on April 23
Spring
On-campus
Tuesdays
6:30—9:00 pm
Date(s)
Apr 2—May 28
8 weeks
Drop By
Apr 15
2 Units
Fees
$515
Grade Restriction
No letter grade
Instructor(s):
Clyde Wilson
Limit
80
Closed
Please Note: No class on April 23
Good nutrition sounds simple: Eat a variety of wholesome foods and drink some water. But in our modern environment, we are surrounded by food options very different from those on a traditional farm. Low-calorie sweeteners, omega-3 fatty acids, fiber, and a multitude of other additives vie for our attention, all claiming to be the key to improved health. Various fad diets claim the same thing, offering different (and even completely opposite) approaches to eating. How can we figure out a “best” way to eat for each of us personally, and then survive a trip to the grocery store or our own kitchen? Science provides broad guidelines for meeting our body’s needs, but only when we take into account each person’s individual situation does an effective, sustainable, and personalized approach emerge. Nutrition for general health, weight loss, disease prevention, and exercise performance will be explored throughout this course. Homework assignments will challenge students to apply the concepts from class to their own personal life, schedule, and food preferences. In the end, each student’s diet will be highly individualized despite resting on the same sound principles.

Students should be comfortable hearing about scientific findings on the topics discussed in class, but no science background is required in this introductory course.

Clyde Wilson, Research Associate, Biochemistry, UC San Francisco

Clyde Wilson has taught nutrition and human movement courses for Stanford Athletics, and food pharmacology in the Stanford and UC San Francisco medical schools, for many years. Wilson currently teaches kinesiology within the Program in Human Biology at Stanford and is a director at the Sports Medicine Institute. He received a PhD in chemistry from Stanford.

Textbooks for this course:

There are no required textbooks; however, some fee-based online readings may be assigned.