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PSY 96 — Manage Emotions Using Cognitive Behavioral Therapy Skills

Quarter: Fall
Day(s): Tuesdays
Course Format: Live Online (About Formats)
Duration: 5 weeks
Date(s): Oct 11—Nov 15
Time: 5:00—6:50 pm (PT)
Refund Deadline: Oct 13
Unit: 1
Grade Restriction: No letter grade
Tuition: $340
Instructor(s): Natalie Solomon
Class Recording Available: No
Status: Registration opens Aug 22, 8:30 am (PT)
Please Note: No class on November 8
DOWNLOAD THE SYLLABUS » (subject to change)
Live Online(About Formats)
5:00—6:50 pm (PT)
Oct 11—Nov 15
5 weeks
Refund Date
Oct 13
1 Unit
Grade Restriction
No letter grade
Natalie Solomon
Registration opens Aug 22, 8:30 am (PT)
Please Note: No class on November 8
DOWNLOAD THE SYLLABUS » (subject to change)
Emotions shape our worlds, yet they can be difficult, confusing, and draining. Whether we are trying to navigate our own distress or comfort loved ones through trying times, we may find ourselves wishing we had more tools to help us think about and handle emotions from a different perspective. Skills derived from cognitive behavioral therapy (CBT)—a treatment especially effective for depression and anxiety—are one way of challenging the thought patterns and behavioral habits that keep people stuck in a spiral of negative emotion. For example, people who feel distressed after giving a presentation can learn to notice their thoughts (“Everyone could tell I was unprepared”), label thoughts that are distorted (in this case, mind reading), and then restructure the thought (“They asked me to speak again, so maybe they didn't think so poorly of me”). In this course, students will learn the principles of and theory behind CBT, as well as ways to integrate them. Students will participate in CBT exercises, group discussions, and role-plays in which they “play therapist” with one another. Assignments will include relevant readings, case studies, and completion of CBT worksheets. The course also offers an introduction to the real-life practice of psychotherapy for those wishing for a behind-the-scenes glimpse into how CBT therapists develop their treatments.

No background in psychology is required.

Clinical Assistant Professor, Department of Psychiatry & Behavioral Sciences, Stanford School of Medicine

Natalie Solomon is a therapist and psychology researcher who specializes in the treatment of mood disorders and sleep difficulties. She received a PsyD in clinical psychology from the PGSP-Stanford PsyD Consortium and completed her postdoctoral training at Stanford.

Textbooks for this course:

(Required) Judith Beck, Cognitive Behavior Therapy: Basics and Beyond, Third Edition (ISBN 978-1462544196)
(Required) Dennis Greenberger, Christine A. Padesky , Mind Over Mood: Change How You Feel by Changing the Way You Think, Second Edition (ISBN 978-1462520428)