COURSE FROM A PREVIOUS QUARTER
Code | Title | |
---|---|---|
WELL 09 |
Improve Your Sleep Using Cognitive Behavioral Therapy Skills
|
Jennifer Choi, Psychotherapist, Reasons Eating Disorder Center; Study Clinician, Massachusetts General Hospital and Harvard Medical School
You may be interested in the following courses:
- WELL 06: Building Resilience: A Science-Based Approach
- WELL 102: Improv-ability: The Art of Agility in Everyday Life
- WELL 16: Enhanced Dialogue for Couples: Current Research and Practical Tools
- WELL 18: Introduction to Personal Energy Management: Reclaiming Mental Capacity and Redefining Potential
- WELL 20: Designing the Life We Want: Self-Renewal in Spring
- WELL 26: Reinvent, Rediscover, Relaunch: Navigating Midlife for Women