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WELL 33 — Excellence Is No Accident: Mental Skills Training for Work, Sport, and Life

Quarter: Spring
Day(s): Thursdays
Course Format: On-campus (About Formats)
Duration: 6 weeks
Date(s): Apr 6—May 11
Time: 7:00—9:05 pm (PT)
Refund Deadline: Apr 8
Unit: 1
Grade Restriction: No letter grade
Tuition: $480
Instructor(s): Glenn Brassington
Limit: 25
Class Recording Available: No
Status: Open
DOWNLOAD THE SYLLABUS » (subject to change)
7:00—9:05 pm (PT)
Apr 6—May 11
6 weeks
Refund Date
Apr 8
1 Unit
Grade Restriction
No letter grade
Glenn Brassington
DOWNLOAD THE SYLLABUS » (subject to change)
Learn to apply the mental-training techniques used by the world’s greatest athletes, performing artists, and business leaders to enhance your performance in all aspects of life. This highly practical course will teach you how to create the optimal mental state necessary for success and happiness in almost any endeavor. You will learn how to increase your concentration, overcome fatigue, enhance your mood, build confidence, and effectively master the mental, emotional, and physical challenges of work, sport, and life. During the course, you will implement a health behavior and mental skills training program to achieve goals that can have an enduring, positive influence on the quality and success of your life. This course is for students who wish to learn how to perform at their full potential with poise, calm, and grace in the midst of the increasing pressures associated with life in Silicon Valley.

Professor of Psychology, Sonoma State

Glenn Brassington is a licensed clinical, health, performance, and innovation psychologist. He is a former postdoctoral fellow and adjunct clinical assistant professor at the Stanford School of Medicine. Brassington has published scientific papers on sleep, physical activity, sports psychology, and mental training for peak performance. He has been a health consultant and a mental-training coach for over 20 years.

Textbooks for this course:

There are no required textbooks; however, some fee-based online readings may be assigned.