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WELL 15 — Energize Your Life: A Scientific Approach

Quarter: Spring
Day(s): Wednesdays
Course Format: Live Online (About Formats)
Duration: 4 weeks
Date(s): Apr 12—May 3
Time: 7:00—8:30 pm (PT)
Refund Deadline: Apr 14
Unit: 0
Grade Restriction: NGR only; no credit/letter grade
Tuition: $325
Instructor(s): Allan Mishra
Limit: 25
Class Recording Available: Yes
Status: Open
DOWNLOAD THE SYLLABUS » (subject to change)
Live Online(About Formats)
7:00—8:30 pm (PT)
Apr 12—May 3
4 weeks
Refund Date
Apr 14
0 Unit
Grade Restriction
NGR only; no credit/letter grade
Allan Mishra
DOWNLOAD THE SYLLABUS » (subject to change)
Why are certain people so full of vitality? Why do some people have endless energy? Vitality is a function of our physical, mental, social, and spiritual wellness. Each of these areas contributes to our overall sense of well-being. This course focuses on the conviction that vitality is a learned skill and delivers specific, actionable steps to help students feel energized and lead a full and rewarding life.

Students in this course will engage in a journey focused on improving their sleep, fitness, time management, and social connections. Using content derived from the latest research in biology, medicine, psychology, and spirituality, students will inventory areas of both strength and challenge in their lives, based on their current habits and routines. Scientifically designed diagnostics and in-class activities will help students unlock the door to a higher level of well-being. By the end of the course, each student will create a personalized vitality action plan intended to overcome personal barriers and help them lead a life filled with energy, meaning, and satisfaction.

This course welcomes new students as well as previous students of WELL 15: "How to Enhance Your Vitality: A Scientific, Social, and Spiritual Approach" looking to deepen their experience.

Orthopaedic Surgeon, Stanford Medicine; Author

Allan Mishra is a board-certified orthopaedic surgeon, sports medicine specialist, and author of Vitality Essentials. He is also the founder of VitalityExplorers.com. His biologic research on vitality has been featured in The New York Times. Mishra completed a sports medicine fellowship at Stanford and received an MD from the University of Michigan.

Textbooks for this course:

(Required) Allan Mishra, Dare To Be Vital: Your Blueprint For A Vibrant Life (ISBN 979-8377905639)