WELL 35 — Banish Your Inner Critic: Practical Tools to Unlock Your Potential
Quarter: Summer
Instructor(s): Denise Jacobs
Date(s): Jul 7—Aug 4
Class Recording Available: Yes
Class Meeting Day: Mondays
Class Meeting Time: 5:30—7:20 pm (PT)
Tuition: $360
Refund Deadline: Jul 9
Unit(s): 1
Status: Open
Quarter: Summer
Day: Mondays
Duration: 5 weeks
Time: 5:30—7:20 pm (PT)
Date(s): Jul 7—Aug 4
Unit(s): 1
Tuition: $360
Refund Deadline: Jul 9
Instructor(s): Denise Jacobs
Recording Available: Yes
Status: Open
Is your inner critic holding you back? Do you ever second-guess yourself, doubt your ideas, or fear judgment? This course will teach you how to silence that inner critical voice and rebuild self-trust and confidence for personal growth. Drawing on research in neuroplasticity, mindfulness, and self-compassion, you'll learn practical strategies and techniques to:
- Recognize and reframe negative self-talk
- Overcome self-doubt, fear of failure, fear of judgment, and impostor syndrome
- Build trust in your own ideas
- Own your expertise and embrace your uniqueness
DENISE JACOBS
Founder and CEO, The Creative Dose
Denise Jacobs keynotes conferences and consults with companies worldwide. She promotes techniques to unlock creativity and help people become engaged contributors, synergistic collaborators, and authentic leaders. Jacobs is the author of Banish Your Inner Critic, a handbook on silencing fears to unleash creativity. Textbooks for this course:
(Required) Denise Jacobs, Banish Your Inner Critic (ISBN 978-1633534711)