PDV 103 — Playful Mindfulness: A Journey to Everyday Confidence, Calm, and Connection
Students are expected to commit to at least twenty minutes of daily practice at home for the duration of the course.
Please note: This course may be photographed or recorded. During registration, students will have the option to sign a release or opt out of being included in such images.
Ted DesMaisons, Founder and Principal, ANIMA LearningTed DesMaisons has studied, performed, and taught improvisation internationally and is a trained Mindfulness-Based Stress Reduction (MBSR) instructor. He co-hosts Monster Baby, a podcast on improvisation and mindfulness, and he is the author of Playful Mindfulness. DesMaisons received an MBA from Stanford and an MTh from Harvard.
Textbooks for this course:
(Required) Mark Williams, Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World (ISBN 978-1609618957)